Countdown to Whole30!

Hi friends,

Are you ready for January Whole30!? If you answered-- NO-- you have 48 hours to get prepped and get set. If you need inspiration, here’s my plan for Week 1:

When the clock strikes midnight I will set down the champagne and switch to sparkling water. Day 1 Whole30 eats await me in the fridge. Let’s take a look at what’s on the menu:

Breakfasts:

Lunch & Dinner:

  • Kale caesar salad (no chickpeas) loaded with carrots, fennel and roasted squash, topped with canned salmon

  • Asian stir fry vegetables (broccoli, bok choy, bell pepper, carrot, garlic) with sesame-lime marinated shrimp and cauliflower rice

  • Kale and shallot frittata with sweet potato “crust”

Snacks:

  • Cocoa Cherry Cashew Bites (see my Instagram highlight “Whole30”)

  • Sliced crunchy vegetables: carrots, fennel, bell peppers

  • 1 cup fruit (or 1 fruit) + 1-2 boiled eggs

  • RXBars

Beverages:

  • Sparkling water

  • Coffee, black

  • Chai, blended with ½ tsp. Coconut oil + almond milk or nutpods

  • Herbal tea: ginger, ginger turmeric, green tea with citrus

  • Kombucha

3 Self Care goals this week:

  • Burn candle in bedroom for at least 10 minutes before going to sleep

  • Re-Read The Four Agreements (Join Virtual Book Club on 1/20!)

  • Outdoor walk for at least 20 minutes 2 days this week

Check out my Instagram through the week. I will post the next blog update next Sunday.

In health,

Pamela