
Don't try hard.
Try easy.
--Dave Farmar
VINYASA & RESTORATIVE YOGA
Powerflow Yoga
Hot Powerflow Vinyasa (75 minutes)
Sundays at 9am in Jersey City, New Jersey
Sundays at 12pm in Hoboken, New Jersey
Thursdays at 6:45pm in Hoboken, New Jersey
Verizon Health & Wellness Center (full time Verizon employees)
Sunrise Flow - Wednesdays 6:45am (60 minutes)
Sunrise Flow - Thursdays at 6:30am (60 minutes)
Open Mat Time - Thursdays at 7:30am (30 minutes)
Midday Flow - Fridays at 12pm (40 minutes)
Private Sessions for individuals and small groups - available upon request
What students are saying:
“Good, clear instructions and guidance. Time flew by. Great sweat.”
“Perfect amount of time and temperature. The instructor made no one feel like a rookie!”
“The instructor was great and provided demonstrations of each of the movements. It was definitely challenging for a newbie…but felt so great afterwards. I would definitely like to give this class a try again!”