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Don't try hard.

Try easy.

--Dave Farmar

VINYASA & RESTORATIVE YOGA

Powerflow Yoga

Verizon Health & Wellness Center (full time Verizon employees)

  • Sunrise Flow - Wednesdays 6:45am (60 minutes)

  • Sunrise Flow - Thursdays at 6:30am (60 minutes)

  • Open Mat Time - Thursdays at 7:30am (30 minutes)

  • Midday Flow - Fridays at 12pm (40 minutes)

  • Private Sessions for individuals and small groups - available upon request

What students are saying:

“Good, clear instructions and guidance. Time flew by. Great sweat.”

“Perfect amount of time and temperature. The instructor made no one feel like a rookie!”

“The instructor was great and provided demonstrations of each of the movements. It was definitely challenging for a newbie…but felt so great afterwards. I would definitely like to give this class a try again!”

• going to Bali tomorrow for 10 days of yoga and exploration with @loveashtangayoga • despite having wanted to travel solo and take a yoga retreat I am nervous. I haven’t gone this far away on my own ever before. I think it’s important to face the nervousness: the more I talk about it the better I feel. Family, friends, students, colleagues and strangers have been so supportive and excited for me. ❤️ I needed those cheerleaders to help shake the nerves. Undoubtedly once I get there I will have a most incredible and immersive experience. I cannot wait to share that with all the people who support me. 🥰 thank you 🙏🏼
🍎• Farm Fresh Eggs • did you see the recent article(s) about heart disease, egg consumption and dietary cholesterol? 🍳 Per this study, people who consumed 300mg dietary cholesterol a day, especially egg-eaters, appeared to be at greater risk for heart disease 💔. Ugh, what to make of this? It’s important to consider the preparation method of eggs: boiled and baked, with little butter or oil, are better than scrambled and fried with butter, oil or cheese. If you’re consuming lots of eggs perhaps reduce the yolks to 1-2 per day and mixing in whites for volume. • Stay ontop of doctors appointments and keep an eye on your total, LDL, HDL and triglyceride levels. • Incorporate other heart healthy nutrients like fiber (from fruits, veggies and whole grains). • Stay active, at least 150 minutes per week. • Manage stress. • Seek a healthy balance between work, play, food and fitness. • And if you’re going to enjoy eggs, consider buying local from a farm or local market. #onehungryyogi #mindfuleating #eggs #nutrition #choline #farmersmarket #incredibleegg #healthy #wellness #healthybalance #eggsellent
💭 . . . . . #chakra #chakrameditation #vishuddha #vishuddhaachakra #meditate #mindfulness #breathe #intention #focus #chakras #chakrahealing #muladhara #visualization #visualize #soothe#equanimity #yoga #yogi #practice#quiet #onehungryyogi #spring
London Fog latte • I took a two week hiatus from coffee and fell in love with this delightful tea latte. Brew a strong cup of Earl Grey tea and top with frothy steamed milk. • Earl Grey tea is my favorite brew. It’s also how I came to love Bergamot (my signature essential oil). • This @numiorganictea brew is an organic Assam black tea infused with Italian Bergamot so the tea absorbs the orange scent. This is a robust tea with subtle citrus notes. • #nutrition #dietetics #dietitian #nourish #intuitiveeating #mindfuleating #mindfulness #tea #teatime #earlgreytea #londonfog #tealatte #cozy #health #wellness
💚 . . . . . #chakra #chakrameditation #anahata #anahatachakra #meditate #mindfulness #breathe #intention #focus #chakras #chakrahealing #muladhara #visualization #visualize #soothe#equanimity #yoga #yogi #practice#quiet #onehungryyogi #winter
🧘‍♀️• Asana • ANJANEY VARIATION for QUADS • Take anjaneyasana, cushion the back knee with a@mat or towel, slide knee back a few inches and bend the heel towards your booty. Reach for the inside of the ankle or, if shoulder health allows, top of the foot. This is an extremely deep stretch, please be warm before trying. Stay and breathe here for 5-10 breaths. Switch sides. • #yoga #asana #yogafoundation #grounddown #hands #yogahands #baptisteyoga #yogawarmup #ashtanga #strength #breath #practice #yogapose #yogaalignment #pranayama #breathe #meditate #movingmeditation #onehungryyogi #nutrition #wellness #dietitian #namaste
🍎• lemon turmeric Tahini dressing • golden goodness to drizzle on roasted vegetables, salads and proteins. Turmeric provides anti inflammatory benefits and a lovely golden hue. • In a blender combine 1 cup Tahini, juice of 1 lemon, 1 tsp turmeric, 1-2 Tbsp water (more If dressing is thick). Store in an airtight container in the refrigerator. 🍋 #intuitiveeating #foodismedicine #dietitian #dietetics #lemon #tahini #turmeric #saladdressing #holistichealth #health #wellness #onehungryyogi
⚱️ . . . . . #chakra #chakrameditation #svadhishthana #svadhisthanachakra #meditate #mindfulness #breathe #intention #focus #chakras #chakrahealing #muladhara #visualization #visualize #soothe#equanimity #yoga #yogi #practice#quiet #onehungryyogi #winter
🧘‍♀️• Asana • USTRASANA VARIATION? (Yogis, help me out with this one) • Camel Pose Variation to lengthen the hip flexor, stretch the quad and tone the lower back. Begin seated with legs extended. Bend one knee and place the top of the foot on the floor; draw the foot close to the butt (cushion with a mat or towel). Recline back onto the hands, forearms or lie fully onto the mat. Stay and breathe here for 30-60 seconds. Switch sides. • #yoga #asana #yogafoundation #grounddown #hands #yogahands #baptisteyoga #yogawarmup #ashtanga #strength #breath #practice #yogapose #yogaalignment #pranayama #breathe #meditate #movingmeditation #onehungryyogi #nutrition #wellness #dietitian #namaste