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Don't try hard.

Try easy.

--Dave Farmar

VINYASA & RESTORATIVE YOGA

Powerflow Yoga

Verizon Health & Wellness Center (full time Verizon employees)

  • Sunrise Flow - Wednesdays 6:45am (60 minutes)

  • Sunrise Flow - Thursdays at 6:30am (60 minutes)

  • Open Mat Time - Thursdays at 7:30am (30 minutes)

  • Midday Flow - Fridays at 12pm (40 minutes)

  • Private Sessions for individuals and small groups - available upon request

What students are saying:

“Good, clear instructions and guidance. Time flew by. Great sweat.”

“Perfect amount of time and temperature. The instructor made no one feel like a rookie!”

“The instructor was great and provided demonstrations of each of the movements. It was definitely challenging for a newbie…but felt so great afterwards. I would definitely like to give this class a try again!”

✨ yoga studios are my happy place : I’d probably start any version of “A Perfect Day” on my yoga mat 🧘🏼‍♀️ what’s not to love about the energy, community and receptivity of a shala? Thank you @stephhkhoury & @powerflowyoga ☺️
Check out that foam! Brewed up Ghandi’s Choice from @empirecoffeeandteaco and topped it with a velvety layer of steamed Hazlenut @nutpods. Since I typically make one cup at a time, a French press and @nutpods tetrapack is all I need for a morning brew. ⭐️ excited to share that I’ll be promoting @nutpods as a part of the #nutpodsquad! Be on the lookout for goodies and recipes! #ad ⭐️
Calling all NJ/NYC friends ☀️ Summer is on the horizon and we are doing a MASSIVE giveaway! Why?! We love you and we want you to buy and shop local! So we teamed up with several local businesses all geared towards self-love and care! Rules: -Tag a friend below -Follow @pfyhoboken @salongatto @oleum_essentials @drjenmoves @tnkhoboken @susanteefitness @one_hungry_yogi Here’s the giveaway deets: @pfyhoboken -One single drop-in at PFY Hoboken and a mat towel (yes a full length mat towel) • @drjenmoves -30 minute mobility session • @salongatto -gift card for a blowout (definitely needed after hot yoga) • @oleum_essentials -Lavender make up remover pads, self luv exfoliant scrub, 21 again lotion, Germaphobe on the go lotion, and roll ons: 1 lavender, 1eucalyptus,1 orange, 1 lemon (all the smell goods) • @susanteefitness -30 min HIIT session (summers here let’s get our butts moving) • @one_hungry_yogi -“Grocery Store Tour” with Dietitian • @tnkhoboken gift card (eat well, live well) Total value: $$$ worth it! Contest Begins Saturday, 6/1/2019 and Ends Sunday, 6/9/2019 winner announced Monday, 6/10/2019! NO PURCHASE NECESSARY. This contest is in no way sponsored, administered or associated with Instagram, Inc. By entering, entrants release Instagram of responsibility, and agree to Instagram's terms of use. Extra entry: repost in your stories using hashtag #pfyhoboken We can’t wait to have you visit us!!!!
• going to Bali tomorrow for 10 days of yoga and exploration with @loveashtangayoga • despite having wanted to travel solo and take a yoga retreat I am nervous. I haven’t gone this far away on my own ever before. I think it’s important to face the nervousness: the more I talk about it the better I feel. Family, friends, students, colleagues and strangers have been so supportive and excited for me. ❤️ I needed those cheerleaders to help shake the nerves. Undoubtedly once I get there I will have a most incredible and immersive experience. I cannot wait to share that with all the people who support me. 🥰 thank you 🙏🏼
🍎• Farm Fresh Eggs • did you see the recent article(s) about heart disease, egg consumption and dietary cholesterol? 🍳 Per this study, people who consumed 300mg dietary cholesterol a day, especially egg-eaters, appeared to be at greater risk for heart disease 💔. Ugh, what to make of this? It’s important to consider the preparation method of eggs: boiled and baked, with little butter or oil, are better than scrambled and fried with butter, oil or cheese. If you’re consuming lots of eggs perhaps reduce the yolks to 1-2 per day and mixing in whites for volume. • Stay ontop of doctors appointments and keep an eye on your total, LDL, HDL and triglyceride levels. • Incorporate other heart healthy nutrients like fiber (from fruits, veggies and whole grains). • Stay active, at least 150 minutes per week. • Manage stress. • Seek a healthy balance between work, play, food and fitness. • And if you’re going to enjoy eggs, consider buying local from a farm or local market. #onehungryyogi #mindfuleating #eggs #nutrition #choline #farmersmarket #incredibleegg #healthy #wellness #healthybalance #eggsellent
💭 . . . . . #chakra #chakrameditation #vishuddha #vishuddhaachakra #meditate #mindfulness #breathe #intention #focus #chakras #chakrahealing #muladhara #visualization #visualize #soothe#equanimity #yoga #yogi #practice#quiet #onehungryyogi #spring
London Fog latte • I took a two week hiatus from coffee and fell in love with this delightful tea latte. Brew a strong cup of Earl Grey tea and top with frothy steamed milk. • Earl Grey tea is my favorite brew. It’s also how I came to love Bergamot (my signature essential oil). • This @numiorganictea brew is an organic Assam black tea infused with Italian Bergamot so the tea absorbs the orange scent. This is a robust tea with subtle citrus notes. • #nutrition #dietetics #dietitian #nourish #intuitiveeating #mindfuleating #mindfulness #tea #teatime #earlgreytea #londonfog #tealatte #cozy #health #wellness
💚 . . . . . #chakra #chakrameditation #anahata #anahatachakra #meditate #mindfulness #breathe #intention #focus #chakras #chakrahealing #muladhara #visualization #visualize #soothe#equanimity #yoga #yogi #practice#quiet #onehungryyogi #winter
🧘‍♀️• Asana • ANJANEY VARIATION for QUADS • Take anjaneyasana, cushion the back knee with a@mat or towel, slide knee back a few inches and bend the heel towards your booty. Reach for the inside of the ankle or, if shoulder health allows, top of the foot. This is an extremely deep stretch, please be warm before trying. Stay and breathe here for 5-10 breaths. Switch sides. • #yoga #asana #yogafoundation #grounddown #hands #yogahands #baptisteyoga #yogawarmup #ashtanga #strength #breath #practice #yogapose #yogaalignment #pranayama #breathe #meditate #movingmeditation #onehungryyogi #nutrition #wellness #dietitian #namaste