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Don't try hard.

Try easy.

--Dave Farmar

VINYASA & RESTORATIVE YOGA

Powerflow Yoga

Verizon Health & Wellness Center (full time Verizon employees)

  • Sunrise Flow - Wednesdays 6:45am (60 minutes)

  • Sunrise Flow - Thursdays at 6:30am (60 minutes)

  • Open Mat Time - Thursdays at 7:30am (30 minutes)

  • Midday Flow - Fridays at 12pm (40 minutes)

  • Private Sessions for individuals and small groups - available upon request

What students are saying:

“Good, clear instructions and guidance. Time flew by. Great sweat.”

“Perfect amount of time and temperature. The instructor made no one feel like a rookie!”

“The instructor was great and provided demonstrations of each of the movements. It was definitely challenging for a newbie…but felt so great afterwards. I would definitely like to give this class a try again!”

You can practice yoga anywhere. Physically, you can do Asana in any space you occupy. Spiritually, you can practice connecting with your surroundings. You can simply listen, observe and feel the sensations of your surroundings. ✨#namaste
Vanilla Spinach Swirl for day 4 of 5 day smoothie challenge. The white is banana, the rest of my vanilla @_odwalla protein shake, and almond milk. The green is the same plus spinach, 1 tsp cocoa powder. Originally I tried to layer the smoothie but my food architecture skills need work. Sprinkled chia on top for some texture.
Cocoflower Cool 😎 Day 3 of 5 for the smoothie challenge. I was skeptical of frozen cauliflower in smoothies so I bought some today. I’d say I’m 50% convinced it’s good 🤷🏼‍♀️ this blend is 1 frozen banana, 1/2 cup frozen riced cauliflower, coconut @siggisdairy yogurt, vanilla almond milk, vanilla extract. Topped with shredded coconut and fresh blueberries for contrast. It’s creamy and mildly vanilla, a delightful snacky smoothie.
Day 2 of the Smoothie Challenge and we have an #uglybutdelicious Danimals All Grown Up smoothie. This one is strawberry, banana, plain Greek yogurt, almond milk, added spinach to swirl in green (swirl didn’t work). Topped with chocolate hazelnut granola for crunch. This one is delicious but a bit thinner than I like. I always use frozen fruit and cold liquids to maintain a thick consistency. Then I eat the smoothie with a spoon to boost the satisfaction factor. 😋
5 day smoothie challenge with @nigeljets kicks off today. Here’s numba 1: 1 frozen banana, 2/3 cup frozen strawberries, 1/2 @_odwalla vanilla protein shake, spinach, 2 Tbsp hemp protein, topped with a@few banana slices and a drizzle of @peanutbutterco pb powder mixed with water. Since fruit is a good source of natural sugar and carbohydrate I always balance a smoothie with protein, either a powder or yogurt. #nutrition #intuitiveeating #eatrealfood
Über crunchy baked potato chips • 3 ingredients (Idaho potato + evoo spray + salt) • 10-12 minutes in a 500 degree oven. • use a mandolin for super thin, even slices. Layer on a nonstick baking sheet. Spray with evoo and sprinkle with salt. Pop in the oven while you clean up the dishes and you’ll have crunchy crispy chips in no time! #nutrition #eatrealfood #intuitiveeating #potatoes (sadly, this doesn’t work as well with sweet potatoes, I save those for smoothies 😉)
Green Goddess Dressing a la @nutpods and @therealfoodrds a zippy blend of basil, lemon, garlic and creamy original nutpods. Going to top anything and everything with this! #ad #nutpods #eatrealfood #nutrition #greengoddess
🥬 • my favorite savory @nutpods recipe: Vegan Caesar Dressing from @therealfoodrds. One batch makes a whole mason jar full. Plenty to dress multiple salads, like this shaved Brussels with pickled beets. I also love to roast potatoes and use the dressing as a dip. #nutpods #nutpodsquad #whole30approved #eatrealfood #farmfresh
🥬 • Kale Chips • most mind blowing veggie prep 🤯 had a wilted head of kale from @wightmanfarms so I cut the leaf from the stalks, rinsed it, patted dry, sprayed with EVOO, sprinkled with salt and nutritional yeast and baked 15 minutes in a 400F oven. Came out crispy, crunchy and light as a feather. #csa #kale #nutrition #eatrealfood
✨ yoga studios are my happy place : I’d probably start any version of “A Perfect Day” on my yoga mat 🧘🏼‍♀️ what’s not to love about the energy, community and receptivity of a shala? Thank you @stephhkhoury & @powerflowyoga ☺️